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Marathon Health Blog

The Secret to Health Improvement? Start Small.

Health improvement begins with small behavior change. Small modifications to your diet, exercise, sleep, or daily routine can lead to significant health improvement. When we set smaller goals, we can achieve them in a healthy and realistic way.

Real People, Real Health Improvement

10 motivational stories of health transformation

We are inspired. Across the country, over 300,000 Marathon Health members are improving their health with support, education, and encouragement at their onsite health centers. Onsite health coaching puts patients in the driver’s seat of their health by supporting them through weight loss, smoking cessation, stress, illness, and chronic conditions. After talking with their providers about their health goals and concerns, patients are able to make a realistic plan for long-lasting lifestyle changes.

Meet the Winners of the Healthy Like Me Campaign

Look who's been working hard to improve their health! 

Marathon Health would like to congratulate our ten recent winners of the Healthy Like Me campaign. We are proud of them for sharing their stories and making positive changes toward their health! 

Wellness is Contagious: The Right Workout Group Helps Manage Symptoms

Connie was diagnosed with auto-immune diseases Sjogrens Syndrome and mixed connective tissue disease in 2012, and then in 2014, she was diagnosed with peripheral neuropathy. Since the diagnoses, she has been on medications that made her gain unwanted weight. The diseases also made her fatigue easily, among other uncomfortable symptoms.


Wellness is Contagious: Health Awareness grants “Peace of Mind”

Thomas had been going to the ECSD Center for Health and Wellness for several years. He knew the results of his health assessments each year were not great but the stakes of his health status had not yet set in. Then, Krystal Rogers, a registered nurse at the center, spent time to go into careful detail about his conditions and explained to him the severity of what could happen if he didn’t take his results seriously. He left that appointment with a new understanding and motivation to change certain behaviors. Speaking of the revelation, he says, “I knew I had to regain my health so I could be around for my fifteen-year-old son.”