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Marathon Health Blog

What Employees Need to Make Lasting Health Improvements

Whether trying to lower their blood pressure, manage their weight, quit smoking, or decrease their stress, your employees need support in their health. But, they can’t move along their health journey if they’re not ready or interested in doing so. To better understand your employees’ unique health hurdles, worksite healthcare providers can assess their willingness to change through health coaching and motivational interviewing. This approach provides the guidance, support, and education employees need to begin their health journey.

Diabetes Education Reduces Costs, Improves Health

More than 30 million Americans live with diabetes —96 percent of which have been diagnosed with Type 2 diabetes. The Centers for Disease Control and Prevention estimates that a third of Americans over the age of 18 have prediabetes. What do these numbers look like in your workplace?

The Secret to Health Improvement? Start Small.

Health improvement begins with small behavior change. Small modifications to your diet, exercise, sleep, or daily routine can lead to significant health improvement. When we set smaller goals, we can achieve them in a healthy and realistic way.