Take a look at this neat infographic from MindBodyGreen. It explains the many positive effects a great workout can have on you physically, emotionally, and mentally, including helping prevent and treat dementia, Alzheimer’s, and brain aging. The benefits are endless. Get out and start sweating!
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Overeating poses several significant health risks, including weight gain, pain and joint discomfort, high cholesterol, and high blood pressure, which can lead to heart disease and other chronic conditions. One way to prevent overeating is to understand the differences between physical and emotional hunger. Feeling like you’re physically hungry is a physiological sensation that often [...]