Well this was bound to happen. Have you heard of ‘text neck?’ Apparently it’s a very real thing that some experts say is becoming an epidemic and can lead to spine damage. It’s fairly self-explanatory. Every time we bend our necks to text or look at our smartphones – something the 58 percent of [...]
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Take a look at this neat infographic from MindBodyGreen. It explains the many positive effects a great workout can have on you physically, emotionally, and mentally, including helping prevent and treat dementia, Alzheimer’s, and brain aging. The benefits are endless. Get out and start sweating!